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January 24th Show

 

Healthy Lunches, Sleep, Yoga

 

HEALTHY LUNCHES

 

 

Moxie Mail:  "Dear Julie, I’ve tried several times to make better food choices at lunch but by the time lunch rolls around I’m so starving that I have no ability to make decisions."

 

Solutions!

Prepare for your day and avoid the pit falls:

 

1- Bring healthy snacks for midmorning.

    Apples, nuts, dried fruit, popcorn

2- Bring a healthy lunch, you'll know what you're looking forward to.

    Significant cost savings

    Healthier nutritionally

    Fewer calories

    Fewer cravings

3- Eat a nutritionally dense, fiber rich breakfast that will keep you full.

    Slow cook oatmeal

    Fiber rich fruit smoothie

    Whole grain toast with nut butters (peanut, almond, etc.) and                  banana.

 

Below are some things we referenced in the show.  Books i referenced, Lunch box prep items to keep you organized and food prep in general as prepping as soon as you get home and being able to see it is of the utmost value.

 

Yoga Loft FB Page
Yoga Loft Website
Life with Moxie 1.24.16 - Julie Koester/Patrick Renda/Leigh Dally
00:00 / 00:00

SLEEP

 

Moxie Mail:  Dear Julie, Excited about your show and hoping you can help.  My New Years resolution was to sleep better so I tried to go to bed early and now I’m just laying awake longer.

 

Foods that help you fall asleep

1-Tart cherry juice

2-Kiwi

3-Seaweed

4-Walnuts

5-Almonds

6-Chamomile Tea

 

 

Foods that disrupt sleep

1-Chocolate

2-Steak

3-Alcohol

4-Spicy foods

5-decaf coffee

6-French fries

7-Chili

 

Unexpected Sources of caffeine to be aware of

1-Decaf coffee

2-Non-cola sodas (like root beer and orange)

3-Chocolate

4-Ice cream (with coffee or chocolate in it)

5-Weight-oss pills

6-Pain relievers

7-Energy water

8-Alcoholic energy drinks

9-Breath freshners

10-Sumseeds sunflower seeds

11-Mornignspark instant oatmeal

 

 

YOGA

 

Leigh Dally joined us from Yoga Loft Naples

 

    yoga: A practice that includes breath control, simple meditation,and body postures.  It is widely used for health and relaxation.

 

There are several classes available for all levels.  Check the schedule on their website.

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